For when you want to make dance part of your life - a regular place to arrive, move, listen and connect.

TEND
Weekly 5Rhythms® · Online
A weekly invitation to return to yourself through the medicine of movement.
Come as you are. Move as you are.

***NO CLASS OCTOBER 14

→ EXPLORE TEND

MONDAY MID-DAY DANCE
Weekly 5Rhythms® · Salt Spring Island
Offer yourself a good start to your week with a lunchtime dance. A regular space to move, reconnect and begin again.

→ EXPLORE MONDAY MID-DAY DANCE

DANCE TEMPLE
Various Dates · Locations
Dance Temple is a place to come together in movement, music and community.

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PERSONAL PRACTICE
Facilitated playlists + inquiry worksheets for our human journey.

→ EXPLORE A JOURNEY

Some dances are shaped by the rhythms around us - the moon, the seasons, and the land.

MOONRISE
Dance + Circle · Salt Spring Island
Gather in circle, move together and welcome the fullness of the moon.
In the warmer months, we dance beneath the open sky at Ruckle Park, on the shores of the Salish Sea. In winter, we bring the feeling of the night sky and the changing seasons indoors.

→ EXPLORE MOONRISE

MOON RHYTHMS
5-week Online Journey
A closed-group container combining one full lunar cycle with the 5Rhythms® practice.
A deeper exploration of movement, rhythm and the cycles within and around us.

→ EXPLORE MOON RHYTHMS

Longer spaces to explore a theme through movement, inquiry, music and the intelligence of the body.

LIBRE
5Rhythms® Workshop · Mallorca, Spain
An invitation to move beyond the habits, expectations and stories that keep us small.
What happens when we stop holding back and allow the body to lead?

→ EXPLORE LIBRE

RITUAL
Day-long workshop · Salt Spring Island
Movement and inquiry woven into a sacred container for exploring the rituals we inhabit - the ways we begin and end, the thresholds we cross, the patterns we repeat and the prayers we carry.

→ EXPLORE RITUAL

FORCE OF NATURE
Weekend workshop · Whitehorse, Yukon
What do I love? What do I stand up for? What do I believe in?
This is your unique force of nature.
A workshop about becoming truer, and trusting that truth is essential to the fabric of our humanity.

→ EXPLORE FORCE OF NATURE

Sometimes the dance needs more space.
More sky. More land. More space to play, explore, connect and remember something wild and essential.

UNTAMED RETREATS 2027
Salt Spring Island + Cowichan River + Scotland
More than a getaway, UNTAMED is an invitation to reignite your primal spirit, celebrate your authentic self and honour the wild connections that shape us all.
Dive in. Play. Let your untamed soul dance free.

→ EXPLORE UNTAMED Salt Spring Island, BC CANADA July 26-28, 2027

→ EXPLORE UNTAMED Cowichan River, BC CANADA August 15-17, 2027 More info coming soon!

→ EXPLORE UNTAMED SCOTLAND Edition September 23-26, 2027
With option to add on 4 day tour to Clava Cairns and the Highlands.

Inclusive movement and dance programs for people of all ages and abilities.
Dance Your Ability is a training program that offers movement experiences for mixed-ability groups, elders, children, people living with dementia, Parkinson's and cancer, people in recovery, at-risk youth, incarcerated people and trauma survivors.

→ VISIT DANCE YOUR ABILITY