ONLINE
Dance from Home
Wednesday | 9:00-10:00am pst | Zoom
*Classes resume September 2nd.
Come as you are. Move as you are.
TEND is a weekly invitation to return to yourself
through the medicine of movement.
MOON RHYTHMS
January 9, 16, 23, 30 + February 6 | 9:00-10:15am PDT
A 5-week - closed group container combining one full lunar cycle
and the 5Rhythms practice.
*
IN-PERSON
ENCHANTMENT - DAY LONG WORKSHOP
Mallorca, Spain
Enchantment is the doorway into wonder, the place where we remember how to be captivated by life. Through the 5Rhythms® practice, we will explore the magic of presence, the wisdom of the body, and the moments when movement becomes a conversation with something greater than ourselves. A day to awaken curiosity, beauty, and the extraordinary within the ordinary.
October 18, 2026
RITUAL - DAY LONG WORKSHOP
Salt Spring Island, BC
A 5Rhythms® workshop that weaves movement and inquiry into a sacred container for a personal and collective exploration of the rituals we inhabit. The ways we begin and end, the thresholds we cross, the patterns we repeat, and the prayers we carry.
October 31, 2026
FORCE of NATURE - WEEKEND WORKSHOP
Whitehorse, YT Canada
A 5Rhythms® workshop of embodied and creative inquire:
What do I love? What do I stand up for? What do I believe in?
THIS is YOUR UNIQUE FORCE of NATURE.
This workshop isn’t about becoming louder, wilder, or bigger.
It’s about becoming truer, and trusting that truth is
essential to the fabric of our humanity.
November 27-29, 2026
*
IN NATURE
MOONRISE DANCE & CIRCLE
Ruckle Park on Salt Spring Island
Join Shauna on the breathtaking shores of the Salish Sea, on Salt Spring Island, for an unforgettable evening of movement, connection, and moon magic. We will gather in a circle to begin and then dance as the moon rises.
May to October, 2026
Dates & Times vary each month.
UNTAMED CATERED CAMPOUT RETREAT
Ruckle Park on Salt Spring Island
UNTAMED is more than a getaway, it’s a chance to reignite your primal spirit, celebrate your authentic self, and honour the wild connections that shape us all. Dive in, play, and let your untamed soul run free.
July 26-28, 2027
*
OUTREACH
inclusive Movement & dance programs for people
of all AGES & abilities, including:
Mixed Abilities
Elders
Children
People Living With: Dementia, Parkinson’s, cancer, etc.
Addictions / In Recovery
At-Risk Youth
Incarcerated
Trauma Survivors