ONLINE
Dance from Home
Wednesday | 9:00-10:00am pst | Zoom
*No class October 21
Come as you are. Move as you are.
TEND is a weekly invitation to return to yourself
through the medicine of movement.
MOON RHYTHMS
January 9, 16, 23, 30 + February 6 | 9:00-10:15am PDT
A 5-week - closed group container combining one full lunar cycle
and the 5Rhythms practice.
*
IN-PERSON
LIBRE - 5RHYTHMS WORKSHOP
Mallorca, Spain
LIBRE is an invitation to move beyond the habits, expectations and stories that keep us small. Through the powerful movement practice of the 5Rhythms® we’ll explore what happens when we stop holding back and allow the body to lead.
What if your body already knows the way to freedom and
your unique dance is the way in?
October 16 + 18, 2026
RITUAL - DAY LONG WORKSHOP
Salt Spring Island, BC
A 5Rhythms® workshop that weaves movement and inquiry into a sacred container for a personal and collective exploration of the rituals we inhabit. The ways we begin and end, the thresholds we cross, the patterns we repeat, and the prayers we carry.
October 31, 2026
FORCE of NATURE - WEEKEND WORKSHOP
Whitehorse, YT Canada
A 5Rhythms® workshop of embodied and creative inquire:
What do I love? What do I stand up for? What do I believe in?
THIS is YOUR UNIQUE FORCE of NATURE.
This workshop isn’t about becoming louder, wilder, or bigger.
It’s about becoming truer, and trusting that truth is
essential to the fabric of our humanity.
November 27-29, 2026
MONDAY MID-DAY DANCE
Salt Spring Island, BC
Two Sessions of weekly 5Rhythms classes.
Offer yourself a good start to your week with a lunch time class.
Session One: OCT 26 - NOV 16
Session Two: DEC 7 - DEC 28
12:30-2:00pm
MOONRISE DANCE + CIRCLE
Indoors for the winter months.
Salt Spring Island
We’ll gather in the warmth of Ganges Yoga Studio to move, connect, release and celebrate the fullness of the moon, bringing the feeling and he magic of the night sky, the changing seasons and our own inner rhythms into the studio.
DEC 23 | JAN 22 | FEB 20 - 6:30-8:00pm
*
IN NATURE
MOONRISE DANCE & CIRCLE
Ruckle Park on Salt Spring Island
Join Shauna on the breathtaking shores of the Salish Sea, on Salt Spring Island, for an unforgettable evening of movement, connection, and moon magic. We will gather in a circle to begin and then dance as the moon rises.
May to October, 2026
Dates & Times vary each month.
UNTAMED CATERED CAMPOUT RETREAT
Ruckle Park on Salt Spring Island
UNTAMED is more than a getaway, it’s a chance to reignite your primal spirit, celebrate your authentic self, and honour the wild connections that shape us all. Dive in, play, and let your untamed soul run free.
July 26-28, 2027
*
OUTREACH
inclusive Movement & dance programs for people
of all AGES & abilities, including:
Mixed Abilities
Elders
Children
People Living With: Dementia, Parkinson’s, cancer, etc.
Addictions / In Recovery
At-Risk Youth
Incarcerated
Trauma Survivors