REMEMBERING,
the big dance.
"For me, dancing the 5Rhythms with the lunar cycle is a way of remembering the deep intelligence that lives within us and around us. As we move with the Moon’s rhythms, we reconnect with the great dance of life - the one we have always belonged to. I invite you to step into Moon Rhythms, an ancient conversation between body, rhythm, and cosmos." Shauna
MOON RHYTHMS
A 5Rhythms Journey Through One Lunar Cycle
Online | January 9, 16, 23, 30 + February 6 | 9:00-10:15am PDT
Moon Rhythms is a 5-week - closed group - online container combining one full lunar cycle and the 5Rhythms practice. Each session aligns with a phase of the moon and a corresponding rhythm: offering a powerful dance of our shared natural rhythms.
Join for five consecutive Saturdays, beginning with the first New Moon of 2027.
The Journey: 5 Weeks Dancing with the Moon
🌑 Week 1 - New Moon | Flowing
Arrive. Listen. Inhale. Root into the body.
A gentle beginning - awakening sensation and a gentle planting of intentions.
🌓 Week 2 - First Quarter | Staccato
Clarify. Commit. Take shape.
We begin to define our edges, activate energy, and move with purpose.
🌕 Week 3 - Full Moon | Chaos
Release. Surrender. Let go.
A powerful wave of expression - clearing, shaking, and freeing what’s ready to move.
🌗 Week 4 - Last Quarter | Lyrical
Lighten. Integrate. Open.
A space for creativity, insight, and new perspective to emerge.
🌘 Week 5 - Integration | Stillness
Land. Pause. Reflect.
We gather what we’ve moved through, honour the journey, and listen for what remains.
What to Expect
Each week we gather in a live, guided movement with focus on a specific rhythm, aligned with the rhythm of the Moon and the intelligence of the body.
These sessions are an invitation to come exactly as you are. There is no choreography to follow and nothing to perform. Instead, you’ll be gently guided into your own movement language - through music, simple prompts, spacious facilitation, and inspiration from the phases of the moon.
Each session is 75 minutes - 9:00-10:15am PDT
Along with the weekly live sessions, you will also receive a PDF a week, which will include:
personal inquiries, writing prompts, and moon wisdom.Live sessions include: a 5Rhythms wave, break out rooms, and a circle
These are not recorded, but the playlist can be accessed by request if you need to miss a session.
Investment: $140 CAD +tax
MOON RHYTHMS is a 5-week 5Rhythms® ONLINE journey through the wisdom of the lunar cycle - an invitation to move, listen, and reconnect with the rhythms that live within us and around us.
January 9, 16, 23, 30 + February 6 | 9:00-10:15am PDT
Together, we will dance through the phases of the Moon, exploring the elemental landscapes of the 5Rhythms® practice: Flowing, Staccato, Chaos, Lyrical, and Stillness. Each gathering offers a space to arrive in the body, surrender to movement, release what is ready to move, and remember the natural cycles of renewal and transformation.
The Moon has always been a guide for cycles of beginning, becoming, releasing, and returning. This journey invites us to remember that we are not separate from these rhythms - we are part of the great dance.