PErsonal practice
Facilitated playlists + worksheet for our human journey.
We all move through thresholds.
This is your place to dance them.
These offerings are here to meet you exactly where you are in life. Designed to support you through the universal passages of being human: the seasons, moon phases, heartbreak, transitions, awe, reclamation, grief, renewal, spiritual awakening, becoming…wherever you find yourself at this stage of your life.
Each experience includes a facilitated set and a companion PDF with reflections, writing prompts, and integration guidance.
Move. Feel. Express. Release. Commit.
Dance with all that life is offering you.
*After purchase you will receive a download with a PDF that includes a link to your playlist.
A 50 minute facilitated 5Rhythms playlist and companion worksheet.
There is no right way to move through overwhelm.
There is only the practice of returning to our breath, our body, our sensations. Rinse and repeat.
Take time to mark March’s Full Moon + Total Lunar Eclipse with a 50 minute guided journey and reflective worksheet.