TEND

A Weekly Online 5Rhythms® Class with Shauna Devlin
Wednesdays | 9:00–10:00 AM PST | Online via Zoom

Classes resume: September 3, 2025

Come as you are. Move as you are.

TEND is a weekly invitation to return to yourself through the medicine of movement. In the soft edges of midweek, we gather online to tend to our bodies, our breath, and our being.

Using the 5Rhythms® map—Flowing, Staccato, Chaos, Lyrical, Stillness—we move through what's present: the tender, the wild, the weary, the curious. Each rhythm offering a path to listen more deeply, release more fully, and reconnect with what matters.

TEND is a space for personal practice, creative expression, and collective care.

Whether you're dancing in your kitchen, living room, or on the land, this is your weekly rhythm of remembrance.
A way to nourish what needs tending in body, heart, and spirit.

No experience necessary. All bodies and all abilities welcome.

We will dance for about 50 minutes, leaving time at the end for an optional sharing circle.

ONLINE: ZOOM
(Zoom link will be emailed or in Paypal confirmation.)

DAY: WEDNESDAYS

TIME:  9am - 10am PST

COST: $12 per class or $45 for 4 classes
(Do not have to be consecutive & you keep track.)

REGISTER: E-transfers to: info@shaunadevlin.net OR Via Paypal

BE PREPARED
Once your registration is complete, the Zoom link will be emailed to you. If you do not receive or if you have any questions or need any assistance, please email info@shaunadevlin.net

  • The room will open 15 minutes early for any technical support, for those who may need it. Gentle music will be playing, good for stretching, sitting meditation or tidying up your space.

  • Wear clothing that is comfortable and that you can move in.

  • You may wish to have your video off, that is fine.

  • Have water close by.

  • It is nice to light a candle, create an altar, journal or tidy your space before we begin.

  • Please have Zoom updated, click HERE.

    Notes on Zoom:

    • Speaker view or gallery view are available – you can try each out to see what works best for your dance. 

    • Please have mute on.

    • Use the CHAT if you are having technical problems, or have questions.