MOVING with OVERWHELM

$15.00 $20.00

A 50 minute facilitated 5Rhythms playlist and companion worksheet.
There is no right way to move through overwhelm.
There is only the practice of returning to our breath, our body, our sensations. Rinse and repeat.

A 50 minute facilitated 5Rhythms playlist and companion worksheet.
There is no right way to move through overwhelm.
There is only the practice of returning to our breath, our body, our sensations. Rinse and repeat.

SINGLE CLASS

$12.00

Find your playlist on the PDF.