tender terrain

A Journey of Embodied Resilience

Exploring the landscapes of adaptation, emotion, and expression

This 4 month program is for those living with injury—new or old, visible or invisible. Whether you're healing from a recent change, navigating chronic pain, aging, or tending to long-held wounds, TENDER TERRAIN offers a compassionate space to move, feel, and reconnect.

Through online Zoom sessions, facilitated playlists, and writing prompts, you’ll be gently invited to explore how your changing body can become a teacher. With each beat and breath, you’ll uncover new ways to express, adapt, and listen to the quiet wisdom within, navigating emotional landscapes through movement and mindfulness.

PROGRAM INCLUDES:

  • Four recorded curated movement sets with verbal facilitation by Shauna

  • Worksheets and creative inquiries to support your emotional and physical navigation

  • A framework to honour your pace and limitations with care and presence
    *ALL DELIVERED MONTHLY TO YOUR INBOX - STARTING September 15

  • Opportunities for reflection and community through monthly Zoom sessions (includes 30 minute movement and 30 minute share) - Wednesdays: September 24 | October 29 | November 26 | December 31 7:00-8:00pm PST

  • One 1:1 Embodiment Coaching Session

This is for all bodies navigating the tender terrain of change, this is a space to move with what is, and to discover what’s still possible. Whether you are long time dancer or new to conscious dance, this is an invitation to explore how it is to live and dance with a change in our body.

This journey invites you to honour your resilience, your story, and your body's ever-evolving truth.

“As a life long dancer, hiker, skier, snowboarder, gardener, and a general doer of all things physical - now living with a big shift in my physical ability, I am honoured to offer a space where folks can explore the tender terrain of their own change through movement, inquiry, and writing.

In December of 2024, while skiing, I sustained a major knee injury which has been both a gift and a teacher. As I continue to navigate life not being able to show up as I am used to, I have had to double down on kindness towards myself, somatic awareness - each step I take is a meditation, and finding new ways to express, sweat, and be with my body.”

When you join this program, you’ll receive monthly playlists, worksheets, and an invitation to book a 1:1 Embodiment Coaching Session. The program begins on September 15, with new materials delivered to your inbox on the 15th of each following month.
In addition, you’re warmly invited to join our monthly community gathering on Zoom.

COST: $200 CAD
*Includes GST

  • Receive 4 - 1 hour facilitated playlist, arriving in your inbox September 15, October 15, November 15 & December 15, 2025

  • Receive 4 worksheets, with inquiries and writing prompts on the 15th of each month.

  • Join online for a community reflection - includes 30 minutes of movement and a 30 minute optional sharing circle
    Wednesdays - 7:00-8:00pm PST
    September 24
    October 29
    November 26
    December 31

  • With your registration, you will receive a calendar to book your 45 minute 1:1 Embodiment Coaching session with Shauna.

INCLUDES:

"Living with a knee injury has changed how I move, and it has deepened how I listen. Through this program, I hope to offer you support and gentle invitations to join me in exploring a new relationship with your body—one rooted in curiosity, compassion, and possibility."

-Shauna