Dance From Home
WEDNESDAYS 9:00-10:00am pst
Dance From Home!
This is a 5Rhythms class, all are welcome to join, no experience needed. We will dance for about 50 minutes, leaving time at the end for an optional sharing circle. This practice invites you to move and follow your body's impulses and responses to the music. This is a facilitated, free form movement practice.
No steps to learn or beats to count.
This is a Movement Community:
a practice, a meditation, a healing creative self-care,
kick-ass, sweaty release, dump all your BS space for you to do you, 110%.
This is why I dance and this is why I am inviting you to join me.
Cost:
Standard $12
6 Classes $65
Pay via Paypal (link below) OR etransfer to: [email protected]
Each time we come together and dance, we sink into all that is moving within & without. In dancing & connecting online we create space to feel, to express, and to move with all that life is offering in this moment from the comfort of our homes.
These classes & workshops are a facilitated free-form,
self-led dance that any body can do.
The invitation is for you to do your dance your own unique way;
no steps to follow, no getting it right or wrong.
"If you don't do your dance, who will?"
-Gabrielle Roth (founder of the 5Rhythms Practice)
