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5Rhythms Dance From Home! Wednesdays | 9:00-10:00am PST This is a facilitated, free-form, self-led embodiment class, that ALL are welcome to join. No experience needed. PAY & REGISTER $12 per class or $65 for 6 classes: info@shaunadevlin.net OR |
We will dance for about 50 minutes, leaving time at the end for an optional sharing circle.
This space invites you to move and follow your body's impulses and responses to the music.
No steps to learn or beats to count.
This is a Movement Community:
a practice, a meditation, a healing creative self-care,
kick-ass, sweaty release, dump all your BS space for you to do you, 110%.
This is why I dance and this is why I am inviting you to join me.
This space invites you to move and follow your body's impulses and responses to the music.
No steps to learn or beats to count.
This is a Movement Community:
a practice, a meditation, a healing creative self-care,
kick-ass, sweaty release, dump all your BS space for you to do you, 110%.
This is why I dance and this is why I am inviting you to join me.
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Shauna brings wise and gentle guidance to my moving-body and mind. Her music choices fluidly carry me through a journey of self-witnessing. I notice how my body wants to move and feel safe to discover new ways of dancing. Shauna's classes elicit a sense of well-being and freedom to dive deeply into my soul and dance with joy, appreciating my life and moving body. " -Robbyn |
Each time we come together and dance, we sink into all that is moving within & without. In dancing & connecting online we create space to feel, to express, and to move with all that life is offering in this moment from the comfort of our homes.
These classes & workshops are a facilitated free-form, self-led dance that any body can do. The invitation is for you to do your dance your own unique way; no steps to follow, no getting it right or wrong. "If you don't do your dance, who will?" -Gabrielle Roth |
"I've been dancing 5Rhythms with Shauna for a few years and it brightens up my week unlike anything else. The sequence of music and the movement that arises surprise me every time. The experience is unique and brings a balance to my weeks I feel only here. Whether it's in person or online, the value 5 rhythms has in my life is clear." -Lucia |
"Wednesday mornings are sacred to me. That sweet hour that I am invited to move my body to the 5Rhythms is a portal to the feelings and thoughts percolating within. Through movement I tap into that which needs to break through and express, be it sadness, anger, angst, joy, confusion, and very often shame. With the unique and varied music beats pulsing through me, accompanied by Shauna's compassionate, gentle guidance, I feel at ease surfacing, exploring and releasing what I need to. It is a precious hour, a cherished hour, a necessary hour, that helps centre me for the day ahead."
-Viv
-Viv
BE PREPARED
Once your registration is complete, the Zoom link will be emailed to you. If you do not receive or if you have any questions or need any assistance, please email info@shaunadevlin.net.
Once your registration is complete, the Zoom link will be emailed to you. If you do not receive or if you have any questions or need any assistance, please email info@shaunadevlin.net.
- The room will open 15 minutes early for any technical support, for those who may need it.
Gentle music will be playing, good for stretching, sitting meditation or tidying up your space. - Wear clothing that is comfortable and that you can move in.
- You may wish to have your video off, that is fine.
- Have water close by.
- It is nice to light a candle, create an altar, journal or tidy your space before we begin.
- Please have Zoom updated, click HERE.
